Favorite move: Plank to Pike Playlist style: I tailor my playlists to the crowd and time of day. Solid beats to get your energy up in the morning or after work. I may go a little slower and mid tempo during the day to help you relax in the middle of your daily hustle. Why I love CORE MVMT/Pilates: I fell in love with CORE MVMT’s mission to help people be their best selves. I’ve been a personal and group trainer in my free time for over 15 years. I’ve never had a workout center me like yoga but leave me drenched in sweat like bootcamp. It’s THE BEST FEELING.